The Loving Awareness Meditation Course

Hi, welcome to my podcast channels. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. I am the Founder of Bromley Mindfulness and the Author of The Meditation Course. To join us, sign up for four weekly live guided meditation classes for the same price as a weekly Starbucks latte.

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The episodes of The Loving Awareness Meditation Course Public Podcast are below.

You can join a live stream or listen to a live streamed public class from the past by clicking on Livestreams in the menu above.

You can visit my premium podcast by clicking on Premium in the menu above. 

The Premium podcast has more episodes which are recordings of my classes, though they are generally published without any audio editing. There is a one-off fee or $20 to join.


Tuesday Jun 21, 2022

Now is the time to learn resilience. "Don't wait until you are about to jump out of the plane to weave your parachute!" - Jon Kabat-Zinn.

Sunday Jun 19, 2022

In which Robert introduces the listeners to the present moment and the connection thereof through a portal. Robert also describes the process of being drawn into the narratives that saturate our lives in the modern world. Robert then teaches the practices that help us to become aware of the process of being drawn into these narratives.    

Saturday Jun 18, 2022

From a class taught on Sunday, the 29th of June 2022.   In this class, I investigate thought and I teach Eckhart Tolle's Inner Body Meditation from his book, The Power of Now.  

Sunday May 01, 2022

Witness Consciousness is where we move away from the incessant narratives of the mind and into a place of calm, still awareness. This is the process of becoming the Witness of our minds and our experience. In this class, taught in Bromley on Saturday 30 April, I explain the attributes of the Witness and some meditations that let you explore this state. join us for regular classes online at

Tuesday Apr 19, 2022

Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series. This class was taught today in Bromley. I am running this series as a free one-week online event to support #stressawarenessmonth in the UK. I am running this series as part of Resilience Week 2022 from the 19th to the 26th of April -The hashtag is #ResilienceWeek2022.Feel free to share this podcast and hashtag on any social media! To support all my students and listeners, All my live streams will be public for the duration of this week and I will add any recordings as public podcasts. This sort of content is normally behind the paywall at at £12 per month. Resilience Week is here to bring awareness to the fact that resilience can be learned! By learning resilience and stress management skills, you can learn to manage your stress levels and become more resilient in the face of adversity. Additional classes will appear here: can subscribe for free to get notified of the rest of the series.

Monday Feb 28, 2022

Reclaim your mind!Learn to get your attention back from the relentless media and news cycle.Underlying everything you view and consume online is the profit motive. Someone, somewhere wants you to believe or think or want or fear something, or someone. You need to choose. You need to choose to free your mind from the media, from what they want you to think and what they want you to feel. In this class, I teach a set of practices designed to help us intervene in the mind's tendency to go down a rabbit hole or be swept into a vortex of thoughts and emotions. These are the real-life skills you need to practice if you want to get back your mind and your life.  From a class taught in Bromley on Saturday 26 Feb 2022. Subscribe at to listen in to four live online classes each week. "You want to reclaim your mind and get it out of the hands of the cultural engineers who want to turn you into a half baked moron consuming all this trash that's being manufactured out of the bones of a dying world.Where is that at?" - Terence McKenna (1946 -2000)

Saturday Feb 12, 2022

From a class taught on Saturday 12 February 2022. With biohacking, we are tapping into the body's natural goal of finding a balanced state. This class is a collection of short and easy to learn tweaks and practices that will help us to regulate our stress. In the modern world, we tend to hold and carry stress and we also have to navigate a constant maze of threats and conflicts. Learn how to manage this with a variety of practices that can help anyone. To be notified of new episodes and get access to other benefits and meditation goodness, subscribe to for free.  

Monday Feb 07, 2022

There *is* a difference between what we perceive and what we believe. It is easily demonstrable with some simple exercises that we will do today. In this Saturday's meditation class at 10, using the power of meditative insight, we shall take a peek through the looking glass. Meditation is a lens that allows us to, over time, see through many of the illusions and delusions that we adopt to navigate a very confusing, fuzzy reality. The modern Mind is enslaved by the thoughts that result from how you feel. Learn how to break the cycle...

Saturday Jan 22, 2022

All of humanity is now part of a global Consumer Society. The thing that unites isn't morality or ethics or shared values, it's the drive to Consume. From Billionaire Oligarchs to Third World Street Kids, almost all of us are driven to repeat and extend those things, places, and experiences we need to reward ourselves with. Humanity is now on a hamster wheel seeking Escapism, DIstraction, Comfort and Pleasure. This all comes with a cost. The cost is the loss of Happiness and Connection. In this class, I explain how this happens and offer a personal solution through meditation and the daily practice of awareness. From a class taught in London in-person and online on    

Saturday Nov 20, 2021

In this class, taught in person in Bromley, I explain how Mindfulness Meditation differs from most popular meditation practices. I then teach some practices designed to help us sit when we are feeling emotionally uncomfortable. The training enables the practitioner to become familiar and comfortable with their emotional states. The classes are taught in-person and online in The Meditation Course at To learn more about me and the training I deliver, visit Bromley Mindfulness at  

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