The Loving Awareness Meditation Course

Hi, welcome to my podcast channels. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. I am the Founder of Bromley Mindfulness and the Author of The Meditation Course. To join us, sign up for four weekly live guided meditation classes for the same price as a weekly Starbucks latte.

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Welcome to my Podcasts Page

The episodes of The Loving Awareness Meditation Course Public Podcast are below.

You can join a live stream or listen to a live streamed public class from the past by clicking on Livestreams in the menu above.

You can visit my premium podcast by clicking on Premium in the menu above. 

The Premium podcast has more episodes which are recordings of my classes, though they are generally published without any audio editing. There is a one-off fee or $20 to join.

Episodes

2 days ago

Meditation begins at 4:49. A recording from the live guided meditation class run on Tuesday, 6 December 2022. Mindful Communication stems from mindful listening. Mindful listening is opening our awareness to all sounds, language or otherwise. During this class, there was considerable background noise from our urban location. I used this constant backdrop of sound to teach meditations that can help us learn how to accept the intrusions of the modern world and release the resistance that results from this perspective. A recording of one of my live classes. You can join us or listen to the recordings on The Meditation Course website. Visit us to listen to this class at:  https://www.meditationcourse.live/mindful-communication/ Four live weekly guided meditation classes for the same price as a weekly Starbucks Latte.  

Thursday Dec 01, 2022

Learn what burnout is, how it comes about, and what we can do to avoid or recover from it. This ten-minute talk and 30 minutes of meditation is the first full class of the Avoiding Burnout series I'm currently teaching in my in-person Meditation classes. A recording of one of my live classes. You can join us or listen to the recordings on The Meditation Course website. Visit us to listen to this class at https://www.meditationcourse.live/deconstructing-burnout/ Four live weekly guided meditation classes (with recorded backups) for the same price as a weekly Starbucks Latte.  

Sunday Nov 27, 2022

You may have heard about meditating on emptiness. Or you may have experienced it. Meditating on emptiness is a key part of Buddhist practice and is something every meditator experiences at some point on their meditative journey. In this class, I explain and guide the practices that I use and which help me experience emptiness. I also explain the benefits and potential pitfalls of meditating on emptiness. Meditations Meditating on the space in a container Meditating on the space in the room Meditating on the space outside of the building Moving our awareness back into the body and meditating on the space in the inner body Moving our awareness into the body Most of these podcast episodes are live classes I teach in person and online.I run these live guided meditation classes four times each week throughout most of the year for the same price as a weekly Starbucks latte. Visit https://meditationcourse.live to join us.

Thursday Nov 24, 2022

Today is an experiment. I am publishing this episode within 30 minutes of teaching it online. I realise that it won't be as polished as normal, but it means that it gets done and that those who listen to the classes live can go back and listen again to a class on the podcast if they wish. In this class, I outline a strategy for those of you struggling to find the time, energy and focus for a regular sitting meditation practice. Most of these podcast episodes are live classes I teach in person and online.I run these live guided meditation classes four times each week throughout most of the year for the same price as a weekly Starbucks latte. Visit https://meditationcourse.live to join us.  

Saturday Nov 19, 2022

Yoga Nidra is the ancient Yogic practice of exploring meditation and sleep. Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, Yoga Nidra is an exploration of sleep states.  Some practices bring awareness into that sleepy place between waking and sleeping that is so comfortable for most of us (the hypnagogic state). This is one of two podcast episodes I have published from a recording of the meditation course on Saturday, 19 November class. This recording is the sleep mediation, which adds time to meditate at the end and misses out the summary, so you can use this to help you sleep or rest. I've taken the transcription of the talk and added it to The Meditation Course website as podcast notes. If you want to read about Yoga Nidra, click the link below. Also, subscribe to be updated with new podcasts and get a free weekly insight newsletter. www.meditationcourse.live/yoga-nidra/

Saturday Nov 19, 2022

Yoga Nidra is the ancient Yogic practice of exploring meditation and sleep. Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, Yoga Nidra is an exploration of sleep states.  This episode includes practices that bring awareness into that sleepy place between waking and sleeping that is so comfortable for most of us (the hypnagogic state). This is one of two podcast episodes I have published from a recording of the Saturday, 19 November class on the meditation course. This recording is the full meditation, including the summary, and the other is a meditation you can listen to that may assist you in sleeping or resting. I've taken the transcription of the talk and added it to The Meditation Course website as podcast notes. If you want to learn more about Yoga Nidra, you can read the notes by clicking the link below. Also, subscribe to be updated with new podcasts and get a free weekly insight newsletter. www.meditationcourse.live/yoga-nidra/

Monday Nov 14, 2022

In this 40-minute meditation class, I guide meditations that can help us to build and recover our mental energy. In the previous podcast episode, I published a 12 minute talk on the topic. These episodes are recordings from The Meditation Course, which is live, guided meditation classes that I run four times on most weeks throughout the year and that you can subscribe to for the price of a weekly Starbucks latte. Visit https://meditationcourse.live to learn more.

Monday Nov 14, 2022

In this talk 12-minute talk, I discuss cognitive or mental energy. In the following podcast episode, I will publish a set of valuable meditations for recovering energy. This talk and podcast are recordings from The Meditation Course, which is live, guided meditation classes run four times on most weeks throughout the year that you can subscribe to for the price of a weekly Starbucks latte. Visit https://meditationcourse.live to learn more.

Sunday Nov 06, 2022

This recording is from the Saturday online guided meditation class on Nov 5. It was a taster session for the November Sleep, Rest & Energy Online Course. There is plenty of training for managing sleep and insomnia, but none includes techniques and tools to recover our energy and rest during the day. In this class, I explain how our energy can be drained from us and how we need to build boundaries that stop our energy from being depleted. I then teach a variety of energy-renewing meditations. Learn more at https://meditationcourse.live      

Friday Oct 14, 2022

There is much evidence that meditation creates happiness. In this class, I explain how this comes about and teach a set of focused mindfulness meditations that help us find calmness and relaxation. From a class taught on Thursday, 13 October 2022, on The Meditation Course. The Meditation Course provides four subscription-only online meditation classes on most weeks throughout the year. Visit https://meditationcourse.live to learn more.

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