Yoga Nidra is the ancient Yogic practice of exploring meditation and sleep.
Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, Yoga Nidra is an exploration of sleep states.
This episode includes practices that bring awareness into that sleepy place between waking and sleeping that is so comfortable for most of us (the hypnagogic state).
This is one of two podcast episodes I have published from a recording of the Saturday, 19 November class on the meditation course.
This recording is the full meditation, including the summary, and the other is a meditation you can listen to that may assist you in sleeping or resting.
I've taken the transcription of the talk and added it to The Meditation Course website as podcast notes. If you want to learn more about Yoga Nidra, you can read the notes by clicking the link below.
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