{"store":{"baseInfo":{"podcastTitle":"The Loving Awareness Meditation Course","slug":"meditationclass","podcastDescription":"Hi, welcome to my podcast channels. I am Robert Mitchell. I teach meditation and mindfulness in London, England. \nI am the Founder of Bromley Mindfulness and the Author of The Meditation Course, an online course consisting of regular live streamed meditation classes.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9548433/loving-awareness-image_SQ_3Kx.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9548433/loving-awareness-image_SQ_3Kx_1200x628.jpg?s=83e91bc5a4d3f7f3cacf2c0eadb380db&e=jpg","podcastUrl":"https://meditationclass.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/meditationclass/feed.xml","theme":"elegant","podcastDeepLink":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmeditationclass.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9548433%26podcastIdTag%3Dm422m&dfl=https%3A%2F%2Fmeditationclass.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours"},"podcastDownloads":null,"totalEpisodes":155,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Robert Mitchell","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-m422m-91b291-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmeditationclass.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9548433%26podcastIdTag%3Dm422m&dfl=https%3A%2F%2Fmeditationclass.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#43C07D"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/r3xs6a/enso-logo-green-alpha_120x_copy708e8024-3ca2-faef-4c82-9358805882bb.png"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"712f9236-3c8a-d9df-9c48-cdaa1282929b","type":"Link","value":"https://meditationcourse.live","text":"Website","subitems":[]},{"id":"9f49a862-b037-3d91-739b-01f47578edeb","type":"Link","value":"https://www.meditationcourse.live","text":"Course","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5gzmGAfqGugG","text":"Profile","subitems":[]},{"id":"46bf015c-d62f-d8d7-3ace-fb573573d63d","type":"Link","value":"https://www.podbean.com/lsw/elV0iVzixV","text":"Livestreams","subitems":[]},{"id":"6a78b210-0b51-1eb6-28fa-bce023f7194d","type":"Link","value":"https://www.podbean.com/premium-podcast/meditationcourse","text":"Premium","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/a8KqL9sLPHj2","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"℗ & © 2022 Bromley Mindfulness"},{"id":"SocialMediaLinks","val":{"facebook_username":"bromleymindfulness","twitter_username":"brommindfulness","instagram_username":"bromleymindfulness","youtube_username":"c/themeditationcourse","linkedin_username":"in/robertmitchell/"}}],"customize-container1":[{"id":"ComponentImageText-d73e6dff-c7a1-bbda-04db-6c4459b4d47c","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/799v8u/The_Meditation_Course_Text_and_Image_Line_Drawing_478x328247ff62c-b9b6-6a70-4fd9-24ad7f63c5f8.png","ComponentContent":"

Welcome to my Podcasts Page

The episodes of The Loving Awareness Meditation Course Public Podcast are below.

You can join a live stream or listen to a live streamed public class from the past by clicking on Livestreams in the menu above.

You can visit my premium podcast by clicking on Premium in the menu above.

The Premium podcast has more episodes which are recordings of my classes, though they are generally published without any audio editing. There is a one-off fee or $20 to join.

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Now is the time to learn resilience.

\"Don't wait until you are about to jump out of the plane to weave your parachute!\"
- Jon Kabat-Zinn.

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Resilience. What is it? Why do I want it? How do I get it?

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