In this class, taught in person in Bromley on Tuesday, the 5th of July 2020, I explained how using the foundational meditation technique of focusing on the breath works to build our resilience.
We then practice following the breath and we also do two noting practices that are essential mental training to build resilience.
I explain how the Following The Breath practice works to calm the mind.
- Following The Breath
- Noting Thoughts
- Noting The Quality Of Thought
Learn more by joining our mindfulness and Resilience training here: