Today is an experiment. I am publishing this episode within 30 minutes of teaching it online.
I realise that it won't be as polished as normal, but it means that it gets done and that those who listen to the classes live can go back and listen again to a class on the podcast if they wish.
In this class, I outline a strategy for those of you struggling to find the time, energy and focus for a regular sitting meditation practice.
Most of these podcast episodes are live classes I teach in person and online.
I run these live guided meditation classes four times each week throughout most of the year for the same price as a weekly Starbucks latte.
Visit https://meditationcourse.live to join us.