The Meditation Course Podcast

Welcome to my podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. I am the Founder of Bromley Mindfulness and the Author of The Meditation Course. To join us, sign up for four weekly live guided meditation classes for the same price as a weekly Starbucks latte.

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Welcome to my Podcasts Page

The episodes of The Loving Awareness Meditation Course Public Podcast are below.

You can join a live stream or listen to a live streamed public class from the past by clicking on Livestreams in the menu above.

You can visit my premium podcast by clicking on Premium in the menu above. 

The Premium podcast has more episodes which are recordings of my classes, though they are generally published without any audio editing. There is a one-off fee or $20 to join.


Tuesday Apr 19, 2022

Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series. This class was taught today in Bromley.
I am running this series as a free one-week online event to support #stressawarenessmonth in the UK.
I am running this series as part of Resilience Week 2022 from the 19th to the 26th of April -The hashtag is #ResilienceWeek2022.Feel free to share this podcast and hashtag on any social media!
To support all my students and listeners, All my live streams will be public for the duration of this week and I will add any recordings as public podcasts.
This sort of content is normally behind the paywall at at £12 per month.
Resilience Week is here to bring awareness to the fact that resilience can be learned!
By learning resilience and stress management skills, you can learn to manage your stress levels and become more resilient in the face of adversity.
Additional classes will appear here: can subscribe for free to get notified of the rest of the series.

Monday Feb 28, 2022

Reclaim your mind!Learn to get your attention back from the relentless media and news cycle.Underlying everything you view and consume online is the profit motive. Someone, somewhere wants you to believe or think or want or fear something, or someone.
You need to choose. You need to choose to free your mind from the media, from what they want you to think and what they want you to feel.
In this class, I teach a set of practices designed to help us intervene in the mind's tendency to go down a rabbit hole or be swept into a vortex of thoughts and emotions.
These are the real-life skills you need to practice if you want to get back your mind and your life. 
From a class taught in Bromley on Saturday 26 Feb 2022. Subscribe at to listen in to four live online classes each week.
"You want to reclaim your mind and get it out of the hands of the cultural engineers who want to turn you into a half baked moron consuming all this trash that's being manufactured out of the bones of a dying world.Where is that at?" - Terence McKenna (1946 -2000)

Saturday Feb 12, 2022

From a class taught on Saturday 12 February 2022.
With biohacking, we are tapping into the body's natural goal of finding a balanced state.
This class is a collection of short and easy to learn tweaks and practices that will help us to regulate our stress.
In the modern world, we tend to hold and carry stress and we also have to navigate a constant maze of threats and conflicts.
Learn how to manage this with a variety of practices that can help anyone.
To be notified of new episodes and get access to other benefits and meditation goodness, subscribe to for free.

Monday Feb 07, 2022

There *is* a difference between what we perceive and what we believe.
It is easily demonstrable with some simple exercises that we will do today.
In this Saturday's meditation class at 10, using the power of meditative insight, we shall take a peek through the looking glass.
Meditation is a lens that allows us to, over time, see through many of the illusions and delusions that we adopt to navigate a very confusing, fuzzy reality.
The modern Mind is enslaved by the thoughts that result from how you feel.
Learn how to break the cycle...

Saturday Jan 22, 2022

All of humanity is now part of a global Consumer Society. The thing that unites isn't morality or ethics or shared values, it's the drive to Consume.
From Billionaire Oligarchs to Third World Street Kids, almost all of us are driven to repeat and extend those things, places, and experiences we need to reward ourselves with. Humanity is now on a hamster wheel seeking Escapism, DIstraction, Comfort and Pleasure.
This all comes with a cost. The cost is the loss of Happiness and Connection.
In this class, I explain how this happens and offer a personal solution through meditation and the daily practice of awareness.
From a class taught in London in-person and online on

Saturday Nov 20, 2021

In this class, taught in person in Bromley, I explain how Mindfulness Meditation differs from most popular meditation practices.
I then teach some practices designed to help us sit when we are feeling emotionally uncomfortable.
The training enables the practitioner to become familiar and comfortable with their emotional states.
The classes are taught in-person and online in The Meditation Course at
To learn more about me and the training I deliver, visit Bromley Mindfulness at

Tuesday Nov 09, 2021

Our energy can be depleted in a number of ways.
Physical, cognitive, emotional and spiritual.
Various meditations work to help us to recover.
In this meditation-only episode, I teach three practices.
One for recovering physical energy.
One for recovering cognitive (mental) energy.
And a general practice for releasing unhelpful or uncomfortable states.

Friday Oct 29, 2021

A class taught at The Mansion in Beckenham Place Park on 14 October 2021
What is Self-Care? What is Mindfulness? How does Mindfulness help us to care for ourselves to support us in helping others?
In this class, I teach some very basic meditations from the perspective of supporting our self-care.
Listen in to the meditation classes live-streamed on my Live Meditation Course here:
I upload more episodes at my premium podcast here:

Reality and Illusion

Friday Oct 22, 2021

Friday Oct 22, 2021

From a class taught on Tuesday 12 October.
How meditation can help us to become closer to the reality of our experience.
 Here are references for the talk
The Bhagavad Gita -
The Tao of Physics by Fritjof Capra
The First Law of Thermodynamics
The best and simplest explanation of Quantum Field Theory

Compassion and Mindfulness

Friday Oct 15, 2021

Friday Oct 15, 2021

A class from the meditation course at
A short (five minute) talk on mindfulness and compassion and 25 minutes of gratitude meditation.

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