Saturday Nov 19, 2022

Yoga Nidra - A Meditation For Sleep Or Rest (31m)

Yoga Nidra is the ancient Yogic practice of exploring meditation and sleep.

Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, Yoga Nidra is an exploration of sleep states. 

Some practices bring awareness into that sleepy place between waking and sleeping that is so comfortable for most of us (the hypnagogic state).

This is one of two podcast episodes I have published from a recording of the meditation course on Saturday, 19 November class.

This recording is the sleep mediation, which adds time to meditate at the end and misses out the summary, so you can use this to help you sleep or rest.

I've taken the transcription of the talk and added it to The Meditation Course website as podcast notes. If you want to read about Yoga Nidra, click the link below.

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