{"store":{"baseInfo":{"podcastTitle":"The Meditation Course Podcast","slug":"meditationclass","podcastDescription":"Welcome to my podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. \nI am the Founder of Bromley Mindfulness and the Author of The Meditation Course.\nTo join us, sign up for four weekly live guided meditation classes for the same price as a weekly Starbucks latte.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/9548433/The_Meditation_Course-final-logo_3kX7ktpi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9548433/The_Meditation_Course-final-logo_3kX7ktpi_1200x628.jpg?s=6c590ac5b76646b967743ce8ebfbcd4c&e=jpg","podcastUrl":"https://meditationclass.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/meditationclass/feed.xml","theme":"elegant","podcastDeepLink":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmeditationclass.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9548433%26podcastIdTag%3Dm422m&dfl=https%3A%2F%2Fmeditationclass.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours"},"podcastDownloads":null,"totalEpisodes":172,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Robert Mitchell","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-m422m-91b291-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmeditationclass.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9548433%26podcastIdTag%3Dm422m&dfl=https%3A%2F%2Fmeditationclass.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#43C07D"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/r3xs6a/enso-logo-green-alpha_120x_copy708e8024-3ca2-faef-4c82-9358805882bb.png"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"712f9236-3c8a-d9df-9c48-cdaa1282929b","type":"Link","value":"https://meditationcourse.live","text":"Website","subitems":[]},{"id":"9f49a862-b037-3d91-739b-01f47578edeb","type":"Link","value":"https://www.meditationcourse.live","text":"Course","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5gzmGAfqGugG","text":"Profile","subitems":[]},{"id":"46bf015c-d62f-d8d7-3ace-fb573573d63d","type":"Link","value":"https://www.podbean.com/lsw/elV0iVzixV","text":"Livestreams","subitems":[]},{"id":"6a78b210-0b51-1eb6-28fa-bce023f7194d","type":"Link","value":"https://www.podbean.com/premium-podcast/meditationcourse","text":"Premium","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/a8KqL9sLPHj2","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"℗ & © 2023 Bromley Mindfulness"},{"id":"SocialMediaLinks","val":{"facebook_username":"bromleymindfulness","twitter_username":"brommindfulness","instagram_username":"bromleymindfulness","youtube_username":"c/themeditationcourse","linkedin_username":"in/robertmitchell/"}}],"customize-container1":[{"id":"ComponentImageText-d73e6dff-c7a1-bbda-04db-6c4459b4d47c","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/799v8u/The_Meditation_Course_Text_and_Image_Line_Drawing_478x328247ff62c-b9b6-6a70-4fd9-24ad7f63c5f8.png","ComponentContent":"

Welcome to my Podcasts Page

The episodes of The Loving Awareness Meditation Course Public Podcast are below.

You can join a live stream or listen to a live streamed public class from the past by clicking on Livestreams in the menu above.

You can visit my premium podcast by clicking on Premium in the menu above.

The Premium podcast has more episodes which are recordings of my classes, though they are generally published without any audio editing. There is a one-off fee or $20 to join.

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From a class taught on Sunday, the 29th of June 2022.

In this class, I investigate thought and I teach Eckhart Tolle's Inner Body Meditation from his book, The Power of Now.

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What is Thought? - Eckhart Tolle’s Inner Body Meditation

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