Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series. This class was taught today in Bromley.
I am running this series as a free one-week online event to support #stressawarenessmonth in the UK.
I am running this series as part of Resilience Week 2022 from the 19th to the 26th of April -The hashtag is #ResilienceWeek2022.
Feel free to share this podcast and hashtag on any social media!
To support all my students and listeners, All my live streams will be public for the duration of this week and I will add any recordings as public podcasts.
This sort of content is normally behind the paywall at https://meditationcourse.live at £12 per month.
Resilience Week is here to bring awareness to the fact that resilience can be learned!
By learning resilience and stress management skills, you can learn to manage your stress levels and become more resilient in the face of adversity.
Additional classes will appear here: https://www.meditationcourse.live/tag/7-easy-steps-to-resilience-stress-managment/
You can subscribe for free to get notified of the rest of the series.