Monday Nov 14, 2022

Recovering Mental Energy - Meditation (40m)

In this 40-minute meditation class, I guide meditations that can help us to build and recover our mental energy.

In the previous podcast episode, I published a 12 minute talk on the topic.

These episodes are recordings from The Meditation Course, which is live, guided meditation classes that I run four times on most weeks throughout the year and that you can subscribe to for the price of a weekly Starbucks latte.

Visit https://meditationcourse.live to learn more.

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