In this class, taught in person in Bromley, I explain how Mindfulness Meditation differs from most popular meditation practices.
I then teach some practices designed to help us sit when we are feeling emotionally uncomfortable.
The training enables the practitioner to become familiar and comfortable with their emotional states.
The classes are taught in-person and online in The Meditation Course at https://meditationcourse.live/
To learn more about me and the training I deliver, visit Bromley Mindfulness at https://bromleymindfulness.org.uk/