Mindfulness and Happiness

There is much evidence that meditation creates happiness.

In this class, I explain how this comes about and teach a set of focused mindfulness meditations that help us find calmness and relaxation.

From a class taught on Thursday, 13 October 2022, on The Meditation Course.

The Meditation Course provides four subscription-only online meditation classes on most weeks throughout the year.

Visit https://meditationcourse.live to learn more.