Wednesday Dec 07, 2022

Mindful Communication

Meditation begins at 4:49.

A recording from the live guided meditation class run on Tuesday, 6 December 2022.

Mindful Communication stems from mindful listening. Mindful listening is opening our awareness to all sounds, language or otherwise.

During this class, there was considerable background noise from our urban location. I used this constant backdrop of sound to teach meditations that can help us learn how to accept the intrusions of the modern world and release the resistance that results from this perspective.

A recording of one of my live classes. You can join us or listen to the recordings on The Meditation Course website.

Visit us to listen to this class at: 

https://www.meditationcourse.live/mindful-communication/

Four live weekly guided meditation classes for the same price as a weekly Starbucks Latte.

 

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