Meditating on Emptiness

You may have heard about meditating on emptiness. Or you may have experienced it. Meditating on emptiness is a key part of Buddhist practice and is something every meditator experiences at some point on their meditative journey.

In this class, I explain and guide the practices that I use and which help me experience emptiness.

I also explain the benefits and potential pitfalls of meditating on emptiness.

Meditations

• Meditating on the space in a container
• Meditating on the space in the room
• Meditating on the space outside of the building
• Moving our awareness back into the body and meditating on the space in the inner body
• Moving our awareness into the body

Most of these podcast episodes are live classes I teach in person and online.
I run these live guided meditation classes four times each week throughout most of the year for the same price as a weekly Starbucks latte. 
Visit https://meditationcourse.live to join us.