Managing Emotional Energy

This recording is from the Saturday online guided meditation class on Nov 5. It was a taster session for the November Sleep, Rest & Energy Online Course.

There is plenty of training for managing sleep and insomnia, but none includes techniques and tools to recover our energy and rest during the day.

In this class, I explain how our energy can be drained from us and how we need to build boundaries that stop our energy from being depleted.

I then teach a variety of energy-renewing meditations.

Learn more at https://meditationcourse.live