Deconstructing Burnout - What is burnout and how can you avoid it!

Learn what burnout is, how it comes about, and what we can do to avoid or recover from it.

This ten-minute talk and 30 minutes of meditation is the first full class of the Avoiding Burnout series I'm currently teaching in my in-person Meditation classes.

A recording of one of my live classes. You can join us or listen to the recordings on The Meditation Course website.

Visit us to listen to this class at https://www.meditationcourse.live/deconstructing-burnout/

Four live weekly guided meditation classes (with recorded backups) for the same price as a weekly Starbucks Latte.